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Overweight and Obesity: Definition, Causes, and Yoga Poses for Weight Loss

Asanas, Wellness, Yoga

Introduction Obesity is more than just excess body weight-it is a health condition that increases the risk of heart disease, diabetes, hypertension, sleep apnea, and ...

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Ardha Chakrasana (अर्ध चक्रासन) – Half Wheel Pose

Asanas, Yoga

Introduction Ardha Chakrasana, also known as the Half Wheel Pose, is a simple yet powerful standing backbend posture. The name comes from Sanskrit where Ardha ...

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How to Reduce Thyroid Problems with Yoga

Asanas, Healing, Health Conditions, Yoga

A Complete Guide to Balancing Your Hormones Naturally Introduction The thyroid gland, though small in size, plays a massive role in your overall health. Located ...

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How Yoga Helps in Depression: A Natural Treatment for Mental Well-being

Asanas, Yoga

Depression is one of the most common mental health issues affecting millions of people worldwide. Traditionally, depression treatment involves psychotherapy and medications, but not everyone ...

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Strengthen Your Arms, Shoulders, Thighs & Back Muscles with Virabhadrasana

Asanas, Yoga

Warrior pose | Virabhadrasana | वीरभद्रासन –  According to Hindu mythology, Veerbhadra was the name of a ‘warrior’ created by Lord Shiva. As a result ...

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Yoga Mudras and Their Varieties: A Guide to Healing with Hand Gestures

Mudras, Yoga

Yoga is far more complex than it first appears. Yoga Tattva Mudra Vigyan, also known as the science of yoga mudra and pranayama, is a ...

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How to Practice Ujjayi Breathing and Its Benefits

Pranayama, Yoga

Ocean breath | Ujjayi Pranayama | उज्जयी प्राणायाम Ujjayi Pranayama is the process of inhaling and exhaling through both nostrils while contracting the throat muscles. ...

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Yoga at home: benefits, tips, and poses, to begin with

Asanas, Yoga

There’s a lot to be said for taking yoga around your local area. You receive your feedback from the instructor, you meet other yogis in ...

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Sukhasana: Instructions for the Simple Pose

Asanas, Yoga

Easy pose | Sukhasana | सुख आसन Category – Sitting Level – Beginner  Sukhasana is the basic pose that can be practiced by any person ...

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International Yoga Day Protocol 2025

Yoga

The International Day of Yoga (IDY) 2025 will be celebrated on June 21st, focusing on the theme “Yoga for One Earth, One Health“. 

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