Yoga Quiz Challenge your understanding of yoga and wellness. /30 Created by Raushan Yoganta Yoga Quiz - Set 1 This is a Mock Test.30 MCQs | 30 min.Best wishes! Please Enter Your Name 1 / 30 1. How many postures or asanas are typically included in a complete round of Surya Namaskar? a. 10 b. 6 c. 16 d. 12 2 / 30 2. Which type of Yoga is focused on selfless service and duty? a. Jnana Yoga b. Bhakti Yoga c. Karma Yoga d. Hatha Yoga 3 / 30 3. Which of the following is not a fundamental aspect of yoga? a. Ethical and moral guidelines b. Fasting and extreme dietary restrictions c. Concentration and meditation d. Breath control and pranayama 4 / 30 4. Sukshma Vyayama are the practices to a. Warm up the body b. All the above c. Loosen the joints of the body d. Provide flexibility 5 / 30 5. Which mudra is often used in meditation and is formed by touching the thumb and index finger? a. Shoonya Mudra b. Gyan/Chin Mudra c. Buddhi Mudra d. Prana Mudra 6 / 30 6. In Ashtanga Yoga, what is the practice of concentration and focusing the mind called? a. Niyama b. Dharana c. Dhyana d. Pratyahara 7 / 30 7. What is the name of the yoga pose often referred to as the Butterfly Pose? a. Sarvangasana b. Utkatasana c. Baddha konasana d. Savasana 8 / 30 8. Which yoga pose is also known as the Forward Bend Pose? a. Bhujangasana b. Paschimottanasana c. Vrikshasana d. Matsyasana 9 / 30 9. What is the primary focus of Pilates? a. Strength and flexibility b. Mantras c. Pranayama d. Meditation 10 / 30 10. What is the first limb of Ashtanga Yoga, focusing on moral and ethical principles? a. Asana b. Yama c. Pranayama d. Niyama 11 / 30 11. Asana according to Patanjali is? a. Sthiram asanam b. Chiram asanam c. Sthiram sukham asanam d. Sukham asanam 12 / 30 12. What is the name of this asana? a. Ashwasanchalanasana b. Dhanurasana c. Parvatasana d. Bhujangasana 13 / 30 13. What is the name of this asana? a. Dhanurasana b. Navasana c. Setubandhasana d. Bhujangasana 14 / 30 14. Which of the following Asana can be practiced immediately after food? a. Balasana b. Savasana c. Vajrasana d. Padmasana 15 / 30 15. ………………is described as a reaction of the human body to a demanding situation. a. Hunger b. Stress c. Sleep d. Sweating 16 / 30 16. What is Zumba primarily known for? a. Strength training b. High-intensity interval training c. Meditation and mindfulness d. Latin-inspired dance fitness 17 / 30 17. Which pranayama is also known as Humming Bee Breath? a. Bhramari b. Kapalbhati c. Nadi Shodhana d. Anuloma Viloma 18 / 30 18. Which elemental connection does the ring finger (fourth finger) represent in the Panch Tattva system? a. Ether (Akasha) b. Earth (Prithvi) c. Air (Vayu) d. Water (Jala) 19 / 30 19. The location of our Ajna chakra is a. Crown of the head b. Base of throat c. Eyebrow center d. Heart 20 / 30 20. What does the word "Yoga" mean? a. Exercise b. Union or connection c. Meditation d. Breathing 21 / 30 21. Which part of the Surya Namaskar sequence is often referred to as the "Cobra Pose"? a. Parvatasana b. Uttanasana c. Bhujangasana d. Dandasana 22 / 30 22. What is the name of this Mudra? a. Prana mudra b. Vayu mudra c. Apana mudra d. Dhyana mudra 23 / 30 23. Which mudra is associated with the element of water? a. Chin Mudra b. Prana Mudra c. Shoonya Mudra d. Varuna Mudra 24 / 30 24. What is the name of this asana? a. Pawanmuktasana b. Savasana c. Setubandhasana d. Matsyasana 25 / 30 25. Which pranayama is also known as Alternate Nostril Breathing? a. Nadi Shodhana b. Surya Bhedana c. Bhastrika d. Kapalbhati 26 / 30 26. Who is considered the father of modern yoga? a. Maharishi Patanjali b. Swami Sivananda c. Swami Vivekananda d. Paramahansa Yogananda 27 / 30 27. The word 'Guru' means remover of ______________ a. Anger b. Darkness c. Laziness d. Light 28 / 30 28. Why is Yoga important? a. It improves mental and physical well-being b. It is only for religious purpose c. It leads to aggression d. It helps you gain weight 29 / 30 29. What is the term for the physical postures and poses in yoga? a. Meditation b. Asanas c. Mudras d. Pranayama 30 / 30 30. What is the breathing pattern typically followed in Surya Namaskar? a. Inhale on the forward bends, exhale on the backward bends b. Exhale on the forward bends, inhale on the backward bends c. Exhale on both forward and backward bends d. Inhale on both forward and backward bends Your score is 0% Restart quiz /30 Created by Raushan Yoganta Yoga Quiz - Set 2 This is a Mock Test.30 MCQs | 30 min.Best wishes! Please Enter Your Name 1 / 30 1. Suryanamaskar is a well-devised combination of ………………… and breathing. A. Mudra B. Asana C. Dhyana D. Pranayama 2 / 30 2. Hatha yoga asanas utilize three basic movements: forward bends, backward bends, and _______. A. Twisting motions B. Jumps. C. Kicks D. Flips 3 / 30 3. What is the name of this Mudra? A. Prana mudra B. Apana mudra C. Dhyana mudra D. Vayu mudra 4 / 30 4. Which Asana is good for chronic low back pain? A. Vajrasana B. Bhujangasana C. Savasana D. Balasana 5 / 30 5. Which Yama is related to truthfulness in thought, word, and action? A. Ahimsa B. Brahmacharya C. Satya D. Asteya 6 / 30 6. What is the Sanskrit term for the 8 Limbs of Yoga? A. Prana B. Savasana C. Dharana D. Ashtanga 7 / 30 7. Which pranayama is also called the Breath of Fire? A. Nadi Shodhana B. Kapalbhati C. Bhramari D. Bhastrika 8 / 30 8. Which elemental connection does the thumb (first finger) represent in the Panch Tattva system? A. Earth (Prithvi) B. Water (Jala) C. Fire (Agni) D. Air (Vayu) 9 / 30 9. Which pranayama is also known as the Cooling Breath? A. Kapalbhati B. Anuloma Viloma C. Chandra Bhedana D. Surya Bhedana 10 / 30 10. Which of the following is a characteristic of Zumba? A. Weightlifting B. Fast-paced, rhythmic dancing C. Yoga postures D. Slow and gentle movements 11 / 30 11. Which sage is credited with codifying the 8 Limbs of Yoga in the Yoga Sutras? A. Swami Sivananda B. Swami Vivekananda C. Baba Ramdev D. Maharishi Patanjali 12 / 30 12. Which type of Yoga is the path of knowledge and wisdom? A. Jnana Yoga B. Karma Yoga C. Mantra Yoga D. Hatha Yoga 13 / 30 13. Which limb of Ashtanga Yoga relates to personal observances and self-discipline? A. Asana B. Pranayama C. Yama D. Niyama 14 / 30 14. What is the primary purpose of Sukshma Vyayama? A. Weight loss B. Warming up and mobilizing joints and muscles C. Building muscle strength D. Enhancing flexibility 15 / 30 15. What is the nature of yoga practice? A. Non-competitive B. Aggressive C. Competitive D. Aggressive 16 / 30 16. The location of our Sahasrara chakra is A. Heart B. Eyebrow center C. Base of throat D. Crown of the head 17 / 30 17. Which part of Surya Namaskar is commonly known as the "Forward Bend"? A. Dandasana B. Bhujangasana C. Parvatasana D. Uttanasana 18 / 30 18. What is the name of this asana? A. Pawanmuktasana B. Dhanurasana C. Parvatasana D. Navasana 19 / 30 19. Which of the following is a Yama of Ashtanga Yoga that deals with non-violence and compassion? A. Brahmacharya B. Ahimsa C. Satya D. Asteya 20 / 30 20. Feeling of being upset or annoyed as a result of being unable to change or achieve something is A. Depression B. Conflict C. Frustration D. Anxiety 21 / 30 21. Which yoga pose is called the Upward Plank Pose? A. Dhanurasana B. Purvottanasana C. Matsyasana D. Tadasana 22 / 30 22. How many rounds of Surya Namaskar are typically recommended for a complete practice session? A. 12 B. 1 C. 6 D. As many as you like 23 / 30 23. What is the name of this asana? A. Parvatasana B. Savasana C. Vajrasana D. Balasana 24 / 30 24. Which yoga pose is also known as the Thunderbolt Pose? A. Baddha konasana B. Vajrasana C. Utkatasana D. Matsyasana 25 / 30 25. Which mudra is used for mental clarity and concentration? A. Dhyana Mudra B. Prana Mudra C. Gyan/Chin Mudra D. Varuna Mudra 26 / 30 26. What is the name of this asana? A. Bhujangasana B. Parvatasana C. Ashwasanchalanasana D. Dhanurasana 27 / 30 27. Which element is linked to the little finger (fifth finger) in the Panch Tattva system? A. Fire (Agni) B. Water (Jala) C. Air (Vayu) D. Earth (Prithvi) 28 / 30 28. Effortless dwelling on a single object is called A. Pratyahara B. Dhyana C. Niyama D. Dharana 29 / 30 29. In yoga, a pose that requires one to go upside down, is typically called an ___________? A. Inversion B. Standing C. Supine D. Prone 30 / 30 30. What is the best condition for yogic practice? A. Early morning B. Before sleep C. Evening [sun-set time] D. When the bowel and bladder are empty Your score isThe average score is 59% 0% Restart quiz /30 Created by Raushan Yoganta Yoga Quiz - Set 3 This is a Mock Test.30 MCQs | 30 min.Best wishes! Please Enter Your Name 1 / 30 1. Which Asana is good for thyroid? a. Savasana b. Ustrasana c. Bhujangasana d. Vajrasana 2 / 30 2. Philosophy in the Indian context is referred to as .......... a. Shastra b. Granth c. Yoga d. Darshana 3 / 30 3. The location of our Anahata chakra is a. Eyebrow center b. Heart c. Base of throat d. Crown of the head 4 / 30 4. Which mudra is used for enhancing the vital life force? a. Prana Mudra b. Gyan/Chin Mudra c. Dhyana Mudra d. Varuna Mudra 5 / 30 5. What is the name of this asana? a. Vajrasana b. Balasana c. Paschimottanasana d. Parvatasana 6 / 30 6. ………… is a persistent feeling of sadness and lack of interest that prevents you from doing your normal activities. a. Frustration b. Anxiety c. Depression d. Stress 7 / 30 7. What is the practice of self-study and introspection in Ashtanga Yoga? a. Svadhyaya b. Ahimsa c. Brahmacharya d. Satya 8 / 30 8. Yoga helps in ? a. Slowing down the breath b. All of the above c. Calming down the mind d. Relaxing the body 9 / 30 9. Zumba is a fitness program that combines elements of which two activities? a. Dance and aerobics b. Running and swimming c. Yoga and Pilates d. Aerobics and weightlifting 10 / 30 10. Which of the following is a Yama of Ashtanga Yoga that deals with non-stealing? a. Brahmacharya b. Ahimsa c. Asteya d. Satya 11 / 30 11. Which elemental connection does the index finger (second finger) represent in the Panch Tattva system? a. Air (Vayu) b. Fire (Agni) c. Earth (Prithvi) d. Water (Jala) 12 / 30 12. What is the name of this asana? a. Parvatasana b. Setubandhasana c. Dhanurasana d. Shalabhasana 13 / 30 13. What is the English meaning of "Sukshma Vyayama"? a. Powerful and intense exercises b. Breath control exercises c. Gentle and subtle exercises d. High-impact aerobics 14 / 30 14. Which type of yoga is often associated with the practice of physical postures and breath control? a. Mantra Yoga b. Karma Yoga c. Bhakti Yoga d. Hatha Yoga 15 / 30 15. Which Pranayama technique involves alternate nostril breathing? a. Surya Bhedana b. Chandra Bhedana c. Anuloma Viloma d. Kapalbhati 16 / 30 16. Which yoga pose is commonly referred to as the Corpse Pose? a. Savasana b. Dhanurasana c. Setubandhasana d. Vrikshasana 17 / 30 17. What are some of the potential benefits of regular Surya Namaskar practice? a. Increased moonlight exposure b. Improved flexibility, strength, and focus c. Curing of all diseases d. Weight gain 18 / 30 18. Which type of Yoga emphasizes devotion and love for a deity? a. Hatha Yoga b. Jnana Yoga c. Karma Yoga d. Bhakti Yoga 19 / 30 19. Withdrawal of senses from the sensory objects is a. Dhyana b. Dharana c. Pranayama d. Pratyahara 20 / 30 20. Which element is linked to the middle finger (third finger) in the Panch Tattva system? a. Air (Vayu) b. Water (Jala) c. Ether/Space (Akasha) d. Earth (Prithvi) 21 / 30 21. In yoga, the poses that requires lying on the stomach is generally called _________. a. Standing b. Inversion c. Supine d. Prone 22 / 30 22. What is the name of the yoga pose often called the Triangle Pose? a. Uttanasana b. Vajrasana c. Veerabhadra d. Trikonasana 23 / 30 23. Which of the following is not one of the Yamas in Ashtanga yoga philosophy? a. Satya b. Ahimsa c. Brahmacharya d. Tapas 24 / 30 24. Which pranayama involves rapid exhalations? a. Bhramari b. Nadi Shodhana c. Bhastrika d. Kapalbhati 25 / 30 25. The first International Day of Yoga was observed around the world on .......... a. 21 June 2014 b. 02 Aug 2015 c. 21 June 2015 d. 02 Oct 2015 26 / 30 26. What is the name of this Mudra? a. Apana mudra b. Vayu mudra c. Dhyana mudra d. Prana mudra 27 / 30 27. Which asana comes in the 8th step of Surya Namaskar? a. Bhujangasana b. Uttanasana c. Dandasana d. Parvatasana 28 / 30 28. What is the name of this asana? a. Sarvangasana b. Parvatasana c. Bhujangasana d. Dhanurasana 29 / 30 29. Which pranayama is known for its stress-reducing and tranquilizing effects? a. Chandra Bhedana b. Bhramari c. Anuloma Viloma d. Kapalbhati 30 / 30 30. What is the name of the yoga pose often referred to as the Child's Pose? a. Utkatasana b. Purvottanasana c. Balasana d. Tadasana Your score isThe average score is 62% 0% Restart quiz /30 Created by Raushan Yoganta Yoga Quiz - Set 4 This is a Mock Test.30 MCQs | 30 min.Best wishes! Please Enter Your Name 1 / 30 1. What is the English name of Setubandhasana? a. Thunderbolt pose b. Tree pose c. Bridge Pose d. Bow Pose 2 / 30 2. ………is a feeling of fear, dread, and uneasiness. a. Depression b. Frustration c. Stress d. Anxiety 3 / 30 3. What is the name of this asana? a. Balasana b. Parvatasana c. Paschimottanasana d. Ustrasana 4 / 30 4. What is the term for the practice of breath control in Ashtanga Yoga? a. Dharana b. Dhyana c. Pratyahara d. Pranayama 5 / 30 5. Which elemental connection does the ring finger (fourth finger) represent in the Panch Tattva system? a. Water (Jala) b. Fire (Agni) c. Earth (Prithvi) d. Air (Vayu) 6 / 30 6. Which Pranayama technique involves making a humming sound during exhalation, resembling the sound of a bee? a. Kapalbhati b. Anuloma Viloma c. Surya Bhedana d. Bhramari 7 / 30 7. Which Pranayama technique involves rapid and forceful exhalations, focusing on abdominal contractions to expel air forcefully? a. Viloma Anuloma b. Kapalbhati c. Bhramari d. Bhastrika 8 / 30 8. According to Panch Tattva, which element represents the foundational structure and stability of the human body? a. Water (Jala) b. Ether (Akasha) c. Earth (Prithvi) d. Air (Vayu) 9 / 30 9. Which Asana is good for lower back strengthening? a. A and B both b. Dhanurasana c. Tadasana d. Bhujangasana 10 / 30 10. What is the true essence of yoga, beyond the physical aspect? a. Enhancing external appearance b. Isolating oneself from society c. Achieving financial success d. Gaining inner peace and self-realization 11 / 30 11. Which of the following is a balancing yoga posture? a. Vakrasana b. Padmasana c. Vrikshasana d. Ushtrasana 12 / 30 12. Which yoga pose is known as the Bow Pose? a. Vrikshasana b. Savasana c. Setubandhasana d. Dhanurasana 13 / 30 13. Which asana comes in the 3rd step of Surya Namaskar? a. Uttanasana b. Parvatasana c. Bhujangasana d. Dandasana 14 / 30 14. What is the name of the yoga pose often called the Boat Pose? a. Uttanasana b. Garudasana c. Trikonasana d. Navasana 15 / 30 15. International Yoga Day is celebrated annually on ......... a. 21 June b. 15 Aug c. 2 Oct d. 14 June 16 / 30 16. What is the core principle of yoga practice? a. Rapid weight loss b. Muscle building c. Non-violence and compassion d. Competition and rivalry 17 / 30 17. What is the name of this Mudra? a. Dhyana mudra b. Prithvi mudra c. Apana mudra d. Vayu mudra 18 / 30 18. What is the name of this asana? a. Sarvangasana b. Vrikshasana c. Tadasana d. Dhanurasana 19 / 30 19. The location of our Vishuddhi chakra is a. Heart b. Base of throat c. Eyebrow center d. Crown of the head 20 / 30 20. Which of the following is not one of the Niyama in Ashtanga yoga philosophy? a. Satya b. Souch c. Santosha d. Tapas 21 / 30 21. Embracing compassion and kindness toward all living beings. a. Ahimsa b. Santosha c. Satya d. Tapasa 22 / 30 22. In Ashtanga Yoga, which limb helps in the regulation and control of the life force or vital energy? a. Niyama b. Pranayama c. Yama d. Asana 23 / 30 23. Which of the following body parts is not typically targeted in Sukshma Vyayama? a. Neck and shoulders b. Spine and back c. Ankles and feet d. Ears and nose 24 / 30 24. Which yoga pose is often referred to as the Fish Pose? a. Vajrasana b. Utkatasana c. Fishasana d. Matsyasana 25 / 30 25. ………. mean abstaining from theft, both physically and mentally a. Satya b. Asteya c. Brahmacharya d. Aparigraha 26 / 30 26. What is the main focus of Jnana Yoga? a. Devotion and love b. Physical postures and asanas c. Knowledge and wisdom d. Selfless service and action 27 / 30 27. What is the practice of moderation in Ashtanga Yoga? a. Svadhyaya b. Brahmacharya c. Satya d. Ahimsa 28 / 30 28. Which of the following is a Niyama of Ashtanga Yoga that deals cleaniness/Purity? a. Svadhyaya b. Tapas c. Soucha d. Santosha 29 / 30 29. In yoga, the poses that requires lying on the back is generally called _________. a. Supine b. Inversion c. Prone d. Standing 30 / 30 30. What is the name of this asana? a. Uttanasana b. Setubandhasana c. Dhanurasana d. Parvatasana Your score isThe average score is 59% 0% Restart quiz