Yoga Quiz

Challenge your understanding of yoga and wellness.

/30
Created by Raushan Yoganta

Yoga Quiz - Set 1

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

1 / 30

1. Who is considered the father of modern yoga?

2 / 30

2. Which part of the Surya Namaskar sequence is often referred to as the "Cobra Pose"?

3 / 30

3. The location of our Ajna chakra is

4 / 30

4. ………………is described as a reaction of the human body to a demanding situation.

5 / 30

5. Asana according to Patanjali is?

6 / 30

6. What is the name of this asana?

Parvatasana

7 / 30

7. What is Zumba primarily known for?

8 / 30

8. Which elemental connection does the ring finger (fourth finger) represent in the Panch Tattva system?

9 / 30

9. What is the primary focus of Pilates?

10 / 30

10. Which yoga pose is also known as the Forward Bend Pose?

11 / 30

11. The word 'Guru' means remover of ______________

12 / 30

12. Which pranayama is also known as Alternate Nostril Breathing?

13 / 30

13. What is the breathing pattern typically followed in Surya Namaskar?

14 / 30

14. What is the name of the yoga pose often referred to as the Butterfly Pose?

15 / 30

15. What is the name of this asana?

Savasana

16 / 30

16. What is the first limb of Ashtanga Yoga, focusing on moral and ethical principles?

17 / 30

17. Which mudra is often used in meditation and is formed by touching the thumb and index finger?

18 / 30

18. Which of the following is not a fundamental aspect of yoga?

19 / 30

19. Which mudra is associated with the element of water?

20 / 30

20. Which pranayama is also known as Humming Bee Breath?

21 / 30

21. In Ashtanga Yoga, what is the practice of concentration and focusing the mind called?

22 / 30

22. Sukshma Vyayama are the practices to

23 / 30

23. What is the name of this asana?

Dhanurasana

24 / 30

24. Which of the following Asana can be practiced immediately after food?

25 / 30

25. How many postures or asanas are typically included in a complete round of Surya Namaskar?

26 / 30

26. What does the word "Yoga" mean?

27 / 30

27. Which type of Yoga is focused on selfless service and duty?

28 / 30

28. Why is Yoga important?

29 / 30

29. What is the term for the physical postures and poses in yoga?

30 / 30

30. What is the name of this Mudra?

Your score is

0%

/30
Created by Raushan Yoganta

Yoga Quiz - Set 2

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

1 / 30

1. What is the nature of yoga practice?

2 / 30

2. Which part of Surya Namaskar is commonly known as the "Forward Bend"?

3 / 30

3. Effortless dwelling on a single object is called

4 / 30

4.  What is the name of this asana?

5 / 30

5. Which limb of Ashtanga Yoga relates to personal observances and self-discipline?

6 / 30

6.  Which of the following is a Yama of Ashtanga Yoga that deals with non-violence and compassion?

7 / 30

7. What is the name of this asana?

8 / 30

8. Which mudra is used for mental clarity and concentration?

9 / 30

9.  In yoga, a pose that requires one to go upside down, is typically called an ___________?

10 / 30

10. Which elemental connection does the thumb (first finger) represent in the Panch Tattva system?

11 / 30

11. Which pranayama is also called the Breath of Fire?

12 / 30

12.  Feeling of being upset or annoyed as a result of being unable to change or achieve something is

13 / 30

13. Which yoga pose is also known as the Thunderbolt Pose?

14 / 30

14. Hatha yoga asanas utilize three basic movements: forward bends, backward bends, and _______.

15 / 30

15. What is the name of this Mudra?

16 / 30

16. Which pranayama is also known as the Cooling Breath?

 

17 / 30

17. Which element is linked to the little finger (fifth finger) in the Panch Tattva system?

18 / 30

18. How many rounds of Surya Namaskar are typically recommended for a complete practice session?

19 / 30

19. Which yoga pose is called the Upward Plank Pose?

20 / 30

20. Which type of Yoga is the path of knowledge and wisdom?

21 / 30

21. Which Asana is good for chronic low back pain?

22 / 30

22. Which Yama is related to truthfulness in thought, word, and action?

23 / 30

23. What is the name of this asana?

24 / 30

24. Which sage is credited with codifying the 8 Limbs of Yoga in the Yoga Sutras?

25 / 30

25. What is the Sanskrit term for the 8 Limbs of Yoga?

26 / 30

26. The location of our Sahasrara chakra is

27 / 30

27. What is the primary purpose of Sukshma Vyayama?

28 / 30

28. Which of the following is a characteristic of Zumba?

29 / 30

29. What is the best condition for yogic practice?

30 / 30

30. Suryanamaskar is a well-devised combination of ………………… and breathing.

Your score is

The average score is 68%

0%

/30
Created by Raushan Yoganta

Yoga Quiz - Set 3

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

1 / 30

1. Philosophy in the Indian context is referred to as ..........

2 / 30

2. Which asana comes in the 8th step of Surya Namaskar?

3 / 30

3. Which type of Yoga emphasizes devotion and love for a deity?

4 / 30

4.  Zumba is a fitness program that combines elements of which two activities?

5 / 30

5. Which element is linked to the middle finger (third finger) in the Panch Tattva system?

6 / 30

6. Yoga helps in ?

7 / 30

7. In yoga, the poses that requires lying on the stomach is generally called _________.

 

8 / 30

8.  What is the name of this asana?

9 / 30

9.  ………… is a persistent feeling of sadness and lack of interest that prevents you from doing your normal activities.

10 / 30

10.  Which elemental connection does the index finger (second finger) represent in the Panch Tattva system?

11 / 30

11. What is the name of this asana?

12 / 30

12. Which type of yoga is often associated with the practice of physical postures and breath control?

13 / 30

13. Withdrawal of senses from the sensory objects is

14 / 30

14. Which pranayama is known for its stress-reducing and tranquilizing effects?

15 / 30

15. Which pranayama involves rapid exhalations?

16 / 30

16. What is the practice of self-study and introspection in Ashtanga Yoga?

17 / 30

17. What is the name of the yoga pose often referred to as the Child's Pose?

18 / 30

18. The first International Day of Yoga was observed around the world on ..........

19 / 30

19. Which of the following is not one of the Yamas in Ashtanga yoga philosophy?

20 / 30

20. What is the name of the yoga pose often called the Triangle Pose?

21 / 30

21. Which yoga pose is commonly referred to as the Corpse Pose?

22 / 30

22. Which Asana is good for thyroid?

23 / 30

23. Which mudra is used for enhancing the vital life force?

 

24 / 30

24.  The location of our Anahata chakra is

25 / 30

25.  What are some of the potential benefits of regular Surya Namaskar practice?

26 / 30

26.  What is the name of this Mudra?

27 / 30

27.  Which of the following is a Yama of Ashtanga Yoga that deals with non-stealing?

28 / 30

28. What is the name of this asana?

29 / 30

29. What is the English meaning of "Sukshma Vyayama"?

30 / 30

30. Which Pranayama technique involves alternate nostril breathing?

Your score is

The average score is 57%

0%

/30
Created by Raushan Yoganta

Yoga Quiz - Set 4

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

1 / 30

1. What is the term for the practice of breath control in Ashtanga Yoga?

2 / 30

2. Which yoga pose is known as the Bow Pose?

3 / 30

3. Which of the following is not one of the Niyama in Ashtanga yoga philosophy?

4 / 30

4. Which of the following is a balancing yoga posture?

5 / 30

5. Embracing compassion and kindness toward all living beings.

6 / 30

6. In Ashtanga Yoga, which limb helps in the regulation and control of the life force or vital energy?

7 / 30

7.  Which of the following is a Niyama of Ashtanga Yoga that deals cleaniness/Purity?

8 / 30

8.  In yoga, the poses that requires lying on the back is generally called _________.

9 / 30

9. What is the name of this asana?

10 / 30

10.  What is the name of this asana?

11 / 30

11. International Yoga Day is celebrated annually on .........

 

12 / 30

12. Which yoga pose is often referred to as the Fish Pose?

13 / 30

13. Which asana comes in the 3rd step of Surya Namaskar?

14 / 30

14.  Which elemental connection does the ring finger (fourth finger) represent in the Panch Tattva system?

15 / 30

15. Which Pranayama technique involves rapid and forceful exhalations, focusing on abdominal contractions to expel air forcefully?

16 / 30

16. Which Asana is good for lower back strengthening?

17 / 30

17. According to Panch Tattva, which element represents the foundational structure and stability of the human body?

18 / 30

18. Which Pranayama technique involves making a humming sound during exhalation, resembling the sound of a bee?

19 / 30

19. What is the name of the yoga pose often called the Boat Pose?

20 / 30

20. What is the core principle of yoga practice?

21 / 30

21. What is the main focus of Jnana Yoga?

22 / 30

22.  What is the name of this Mudra?

23 / 30

23. Which of the following body parts is not typically targeted in Sukshma Vyayama?

24 / 30

24. ………. mean abstaining from theft, both physically and mentally

25 / 30

25. What is the name of this asana?

26 / 30

26. What is the true essence of yoga, beyond the physical aspect?

27 / 30

27.  The location of our Vishuddhi chakra is

28 / 30

28.  ………is a feeling of fear, dread, and uneasiness. 

29 / 30

29. What is the practice of moderation in Ashtanga Yoga?

30 / 30

30. What is the English name of  Setubandhasana?

Your score is

The average score is 54%

0%