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Asanas, Wellness, Yoga

Overweight and Obesity: Definition, Causes, and Yoga Poses for Weight Loss

August 24, 2025

Asanas, Yoga

Ardha Chakrasana (अर्ध चक्रासन) – Half Wheel Pose

August 22, 2025

Asanas, Healing, Health Conditions, Yoga

How to Reduce Thyroid Problems with Yoga

July 13, 2025

Asanas, Yoga

How Yoga Helps in Depression: A Natural Treatment for Mental Well-being

July 9, 2025

Asanas, Yoga

Strengthen Your Arms, Shoulders, Thighs & Back Muscles with Virabhadrasana

July 9, 2025

Mudras, Yoga

Yoga Mudras and Their Varieties: A Guide to Healing with Hand Gestures

July 9, 2025

Pranayama, Yoga

How to Practice Ujjayi Breathing and Its Benefits

July 8, 2025

Asanas, Yoga

Yoga at home: benefits, tips, and poses, to begin with

July 8, 2025

Asanas, Yoga

Sukhasana: Instructions for the Simple Pose

July 8, 2025

Yoga

International Yoga Day Protocol 2025

June 13, 2025

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Home
Yoga
- Yoga Philosophy
- Asanas
- Pranayama
- Bandha
- Mudras
- Chakras
- Meditation
Holistic Medicine
Health Conditions
Holistic Wellbeing
- Nutrition
- Fitness
- Sleep
- Selfcare
- Mindfulness
Yoga Quiz

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