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Asanas, Wellness, Yoga

Overweight and Obesity: Definition, Causes, and Yoga Poses for Weight Loss

August 24, 2025

Asanas, Yoga

Ardha Chakrasana (अर्ध चक्रासन) – Half Wheel Pose

August 22, 2025

Asanas, Healing, Health Conditions, Yoga

How to Reduce Thyroid Problems with Yoga

July 13, 2025

Asanas, Yoga

How Yoga Helps in Depression: A Natural Treatment for Mental Well-being

July 9, 2025

Asanas, Yoga

Strengthen Your Arms, Shoulders, Thighs & Back Muscles with Virabhadrasana

July 9, 2025

Asanas, Yoga

Yoga at home: benefits, tips, and poses, to begin with

July 8, 2025

Asanas, Yoga

Sukhasana: Instructions for the Simple Pose

July 8, 2025

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    • Home
    • Yoga
      • Yoga Philosophy
      • Asanas
      • Pranayama
      • Bandha
      • Mudras
      • Chakras
      • Meditation
    • Holistic Medicine
    • Health Conditions
    • Holistic Wellbeing
      • Nutrition
      • Fitness
      • Sleep
      • Selfcare
      • Mindfulness
    • Yoga Quiz