Yoga Quiz

Challenge your understanding of yoga and wellness.

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Created by Raushan Yoganta

Yoga Quiz - Set 1

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

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1. What is the first limb of Ashtanga Yoga, focusing on moral and ethical principles?

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2. What is Zumba primarily known for?

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3. What is the name of this asana?

Parvatasana

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4. What is the name of this asana?

Savasana

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5. Which type of Yoga is focused on selfless service and duty?

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6. Which elemental connection does the ring finger (fourth finger) represent in the Panch Tattva system?

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7. Sukshma Vyayama are the practices to

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8. Which pranayama is also known as Humming Bee Breath?

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9. What is the name of the yoga pose often referred to as the Butterfly Pose?

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10. Which yoga pose is also known as the Forward Bend Pose?

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11. What is the name of this Mudra?

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12. Which of the following Asana can be practiced immediately after food?

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13. The location of our Ajna chakra is

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14. How many postures or asanas are typically included in a complete round of Surya Namaskar?

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15. Which pranayama is also known as Alternate Nostril Breathing?

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16. Asana according to Patanjali is?

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17. Which of the following is not a fundamental aspect of yoga?

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18. In Ashtanga Yoga, what is the practice of concentration and focusing the mind called?

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19. ………………is described as a reaction of the human body to a demanding situation.

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20. What does the word "Yoga" mean?

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21. Which mudra is associated with the element of water?

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22. Which mudra is often used in meditation and is formed by touching the thumb and index finger?

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23. What is the name of this asana?

Dhanurasana

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24. The word 'Guru' means remover of ______________

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25. Why is Yoga important?

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26. What is the term for the physical postures and poses in yoga?

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27. Who is considered the father of modern yoga?

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28. Which part of the Surya Namaskar sequence is often referred to as the "Cobra Pose"?

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29. What is the breathing pattern typically followed in Surya Namaskar?

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30. What is the primary focus of Pilates?

Your score is

0%

/30
Created by Raushan Yoganta

Yoga Quiz - Set 2

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

1 / 30

1. Hatha yoga asanas utilize three basic movements: forward bends, backward bends, and _______.

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2. What is the primary purpose of Sukshma Vyayama?

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3.  What is the name of this asana?

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4.  Which of the following is a Yama of Ashtanga Yoga that deals with non-violence and compassion?

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5. Which yoga pose is called the Upward Plank Pose?

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6. Which type of Yoga is the path of knowledge and wisdom?

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7. Which elemental connection does the thumb (first finger) represent in the Panch Tattva system?

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8.  In yoga, a pose that requires one to go upside down, is typically called an ___________?

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9. How many rounds of Surya Namaskar are typically recommended for a complete practice session?

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10. Which element is linked to the little finger (fifth finger) in the Panch Tattva system?

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11.  Feeling of being upset or annoyed as a result of being unable to change or achieve something is

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12. Which part of Surya Namaskar is commonly known as the "Forward Bend"?

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13. Which mudra is used for mental clarity and concentration?

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14. What is the name of this asana?

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15. Which pranayama is also known as the Cooling Breath?

 

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16. What is the name of this asana?

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17. Which of the following is a characteristic of Zumba?

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18. Which sage is credited with codifying the 8 Limbs of Yoga in the Yoga Sutras?

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19. Which limb of Ashtanga Yoga relates to personal observances and self-discipline?

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20. What is the name of this Mudra?

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21. Which Yama is related to truthfulness in thought, word, and action?

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22. Effortless dwelling on a single object is called

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23. What is the best condition for yogic practice?

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24. Which pranayama is also called the Breath of Fire?

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25. What is the Sanskrit term for the 8 Limbs of Yoga?

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26. Which yoga pose is also known as the Thunderbolt Pose?

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27. Suryanamaskar is a well-devised combination of ………………… and breathing.

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28. Which Asana is good for chronic low back pain?

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29. The location of our Sahasrara chakra is

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30. What is the nature of yoga practice?

Your score is

The average score is 54%

0%

/30
Created by Raushan Yoganta

Yoga Quiz - Set 3

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

1 / 30

1.  Which elemental connection does the index finger (second finger) represent in the Panch Tattva system?

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2.  The location of our Anahata chakra is

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3. Which pranayama involves rapid exhalations?

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4. Which type of yoga is often associated with the practice of physical postures and breath control?

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5. Which Pranayama technique involves alternate nostril breathing?

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6.  Which of the following is a Yama of Ashtanga Yoga that deals with non-stealing?

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7. What is the name of this asana?

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8. Which Asana is good for thyroid?

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9. In yoga, the poses that requires lying on the stomach is generally called _________.

 

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10. Withdrawal of senses from the sensory objects is

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11. What is the name of the yoga pose often referred to as the Child's Pose?

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12. Which asana comes in the 8th step of Surya Namaskar?

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13.  What are some of the potential benefits of regular Surya Namaskar practice?

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14. What is the practice of self-study and introspection in Ashtanga Yoga?

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15. The first International Day of Yoga was observed around the world on ..........

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16.  What is the name of this Mudra?

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17. What is the English meaning of "Sukshma Vyayama"?

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18. What is the name of the yoga pose often called the Triangle Pose?

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19. Yoga helps in ?

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20. Which pranayama is known for its stress-reducing and tranquilizing effects?

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21. Which of the following is not one of the Yamas in Ashtanga yoga philosophy?

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22. Which type of Yoga emphasizes devotion and love for a deity?

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23. What is the name of this asana?

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24. Which mudra is used for enhancing the vital life force?

 

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25. Philosophy in the Indian context is referred to as ..........

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26. Which element is linked to the middle finger (third finger) in the Panch Tattva system?

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27. Which yoga pose is commonly referred to as the Corpse Pose?

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28.  What is the name of this asana?

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29.  ………… is a persistent feeling of sadness and lack of interest that prevents you from doing your normal activities.

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30.  Zumba is a fitness program that combines elements of which two activities?

Your score is

The average score is 57%

0%

/30
Created by Raushan Yoganta

Yoga Quiz - Set 4

This is a Mock Test.
30 MCQs | 30 min.
Best wishes!

Please Enter Your Name

1 / 30

1. International Yoga Day is celebrated annually on .........

 

2 / 30

2. In Ashtanga Yoga, which limb helps in the regulation and control of the life force or vital energy?

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3. What is the true essence of yoga, beyond the physical aspect?

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4. Which Pranayama technique involves rapid and forceful exhalations, focusing on abdominal contractions to expel air forcefully?

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5. Which yoga pose is known as the Bow Pose?

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6. Which Pranayama technique involves making a humming sound during exhalation, resembling the sound of a bee?

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7.  Which elemental connection does the ring finger (fourth finger) represent in the Panch Tattva system?

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8.  In yoga, the poses that requires lying on the back is generally called _________.

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9. What is the main focus of Jnana Yoga?

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10. Embracing compassion and kindness toward all living beings.

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11. What is the name of this asana?

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12. Which yoga pose is often referred to as the Fish Pose?

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13. What is the practice of moderation in Ashtanga Yoga?

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14.  What is the name of this asana?

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15.  Which of the following is a Niyama of Ashtanga Yoga that deals cleaniness/Purity?

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16. Which asana comes in the 3rd step of Surya Namaskar?

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17.  The location of our Vishuddhi chakra is

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18. What is the core principle of yoga practice?

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19.  ………is a feeling of fear, dread, and uneasiness. 

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20. Which of the following body parts is not typically targeted in Sukshma Vyayama?

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21. Which of the following is not one of the Niyama in Ashtanga yoga philosophy?

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22. What is the name of the yoga pose often called the Boat Pose?

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23. Which of the following is a balancing yoga posture?

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24. Which Asana is good for lower back strengthening?

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25. What is the English name of  Setubandhasana?

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26. What is the name of this asana?

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27.  What is the name of this Mudra?

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28. ………. mean abstaining from theft, both physically and mentally

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29. According to Panch Tattva, which element represents the foundational structure and stability of the human body?

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30. What is the term for the practice of breath control in Ashtanga Yoga?

Your score is

The average score is 54%

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